Beef in pink wine-Chinese meals nutritious recipe for April 27

Pure well being advantages pink wine beef

Chinese meals recipe beef in pink wine

Components beef in pink wine

350
g beef

1
potato

1/2
onion

1/2
carrot

Seasoning

80
ml of pink wine

2
tbsp tomato sauce

1
bay leaf salt black pepper olive oil

150
minutes

Steps beef in pink wine:

1.
Wash beef and minimize into massive items. Then drain and put apart.

2.
Place a big spoonful of olive oil in a pan, add the meat items one after the other.
Fry over medium warmth till browned.

3.
Pour 80 ml of pink wine, cook dinner over medium warmth till the wine is totally
absorbed.

4.
Put the chunks of beef in a pan, pour within the vegetable soup (or water) by
overlaying beef, 2 tbsp tomato sauce, bay leaf. Combine nicely.

5.
boil over excessive warmth, then shut the lid and simmer on low warmth for two.5-3 hours.

6.
Minimize the carrot, potato and onion into items and put them within the pan for the
final 40 minutes.

7.
Lastly, pour salt and black pepper till the items of carrot and potato are
versatile. To Serve.

Results and roles of the carrots:

1. Improve resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood stress and strengthen coronary heart perform. Carrot turns into a really perfect  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after getting into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with night time blindness.

4. Tone diaphragm and increase the intestines: plant fiber in carrots might improve gastrointestinal peristalsis, promote metabolism and purgation, and forestall in opposition to most cancers.

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an necessary function within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and defend the physique in opposition to oxidative harm.

2. carotene hematopoietic perform to finish the required blood to the physique, enhancing anemia or chilly hyperlipidemia, on the identical time, the carrot is wealthy in potassium.

3. Carrots comprise spongy vegetable fiber, which is straightforward to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is important for regular bone growth, it could promote the copy and progress of cells.

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