Beef sirloin radish

Beef sirloin radish

Ingredients

500g beef sirloin

750 g radish

Seasoning

3
pieces of ginger

1
coriander

1
star anise

20
Sichuan
peppercorns

2
cloves

4
dried chilies a bit cumin

5 g salt

2
tbsp soy sauce

2
tbsp Shaoxing wine

2 g of sugar

20
ml of sunflower oil

120
minutes

Steps:

1.
Cut beef sirloin into small pieces.

2.
Blanch the beef sirloin and put next.

3.
Heat the sunflower oil in a pan, then add the beef and stir-fry for 1 minute.

4.
Add the Sichuan
pepper, star anise, cloves, cumin, ginger, dry chili, Shaoxing wine and sugar.
While blowing up a good smell.

5.
Next, pour water by covering beef. Simmer over low heat for 90 minutes.

6.
Wash and peel the turnips, then cut into small pieces of beef same size. Wash
the cilantro and sliced ​​break with the hands.

7.
After 90 minutes, pour the salt, soy sauce and turnip. Then, continue to simmer
for 30 minutes.

8.
Finally, add coriander. Enjoy this beef sirloin radish.

Nutritional value of radish

1. The moisture content of the radish is high, almost 94%, for cons, calorie content is low; radish écalement comprises a large amount of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.

2. The radish is rich in digestive enzymes, which can not resist the change, therefore it is better to eat it before warming up.

Chinese food radish for your natural health and cures:

1.Promote digestion: radish as the natural digestive through amylase and a variety of digestive enzymes in its rhizome, which can break down starch and fat in food, promote the digestion of food , relieve chest tightness, inhibit gastric hyperacidity, gastric motility assist, promote metabolism.

2. Prevention of diseases of affluence: radish consumption can reduce blood lipids, soften blood vessels, and stabilize blood pressure, which contributes to the prevention of coronary heart disease, atherosclerosis, gallstones and other diseases.

3.Prevention intestines and stomach: consumption radish can promote the secretion of gastrointestinal fluid, allowing the stomach in good condition.

4.To enhance the body’s immune system: radish consumption can contribute to inhibition of the growth of cancer cells, which plays an important role in the prevention and reprocessing of cancer.

Go to Chinese healthy recipe based on Chinese food radish

Click here to read Chinese food nutritions facts

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