Chinese cabbage with milk

Components Chinese cabbage with milk

 300 G of Chinese cabbage

1
tbsp bay of goji

Seasoning

 ½ glass of pure water milk

½
bowl of the salt of glutamate

30
minutes  

Steps Chinese cabbage with milk:

1.
To element Chinese cabbage with the palms.

2.
To make soak Chinese cabbage in water throughout half-hour.

3.
To pour water in a frying pan, then so as to add Chinese cabbage.

4.Rajouter
bays of goji. To make cook dinner till the cabbage is versatile. Then, so as to add to it a
little salt and glutamate.

5.
Then, there to pour milk. To make boil. Then, to extinguish fireplace and to be
helpful.

Results and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and scale back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is nice and lightweight, the calorie content material is low, incorporates beta carotene, iron and magnesium, which may present the mandatory elements to enhance calcium absorption. As well as, the potassium in Chinese cabbage might help excrete salt and notice its diuretic impact.

3. Facilitate the operate of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are really useful to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, stop drying of stool and facilitate the expulsion of feces, it may possibly additionally stop silicosis (a illness that causes in depth fibrosis of the lungs, because of the inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the primary symptom), breast most cancers, intestinal most cancers and different illnesses.

Dietary info of Chinese cabbage

1. The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked Chinese cabbage juice can present virtually as a lot calcium as a glass of milk. Individuals who hardly ever eat dairy merchandise can get extra calcium by consuming Chinese cabbage enough.

3. Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is wealthy in crude fiber.

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