Chinese food potato squid
Chinese food potato squid
Ingredients
1
squid
10
small potatoes
1
green chili
1 onion
Seasoning
2
ginger slices
3
tbsp soy paste
salt
white pepper
2
tbsp light soy sauce
25
minutes
Steps:
1.
Cut each small potato in half, julienne the onion and slices the green chili.
2.
Wash the
squid, furrow then cut it into pieces. Blanch in boiling water. Filter and turn
them off.
3.
Put the small potatoes in a pan. Fry them until they are golden.
4.Add
2 slices of ginger, 3 tbsp soy paste. Stir-fry
evenly.
5.
Add the squid and fry for 1 minute. Add the onions and green peppers. Fried
evenly. Add salt, white pepper and 2 tbsp light soy sauce. Mix together and enjoy.
Chinese food potato for your natural health and cures:
1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.
2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.
3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.
Read more…
Go to Chinese healthy recipe based on Chinese food potato
Click here to read Chinese food nutritions facts
Source:http://www.chachaba.com/news/html/yyeat/meiwei/caipu/20140304_172923.html
Does your food make you burn MORE fat? Why most “healthy” cookbooks use ingredients that actually make you fat?How to ensure your meals are optimized for fat loss?What to do so your meal plan doesn’t hit a fat loss plateau? Click here to learn more the secret…
Improve your health with traditional natural treatment -Art therapy of Art B Zen
