Chinese meals candy potato

Diet information of Chinese meals candy potato (per 100 grams)

Energy (kcal) 119            Potassium (mg) 97

Zinc (mg) 1.45                   Manganese (mg) 1.36

Phosphorus (mg) 121       Sodium (mg) 2.7

Calcium (mg) 23                Iron (mg) 1.2

Copper (mg) 0.19              Selenium (mcg) 2.5

Carotene (mg) 100

Dietary worth of Chinese meals candy potato

1. The candy potato incorporates dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and different hint factor over 10 varieties. The dietary worth of candy potato may be very excessive, it’s thought of a dietary product containing a extra balanced vitamin by the nutritionist.

2. Candy potatoes are wealthy in β-carotene, vitamin E and vitamin C, particularly lysine, together with rice and flour scarcity. In the event you eat candy potato collectively with rice flour, one can get hold of a extra full protein complement. By way of total vitamin, candy potato might be described as a pacesetter in meals and greens. The Europeans and People respect him because the “second bread”, the previous Soviet Union scientists name it “aerospace energy sooner or later,” the French see it as “the perfect greater dietary product” nicely deserved.

3. 100 g of recent candy potatoes, fats content material is simply 0.2 g, crayon manufacturing is 99 kcal 1/3 in comparison with rice. It’s a good low-calorie weight loss program and hypograisseuse.

4. Candy potato incorporates a substance just like estrogen, which contributes to the safety of human pores and skin and anti-aging.

Chinese meals candy potato to your pure well being and cures:

1. The anti-cancer impact: candy potato consumption can successfully inhibit the prevalence of colon most cancers and breast most cancers.

2. Promote purging to shed pounds: candy potato consumption can successfully forestall the conversion of carbohydrates into fats and promote weight reduction and bodybuilding. The candy potato incorporates giant quantities of dietary fiber that may not be digested and absorbed within the intestines, which promotes the stimulation of the intestinal tract, elevated peristalsis, purgation, cleansing, particularly the aged constipation .

3. Improve immunity: candy potato leaves The consumption contributes to bettering immunity, hemostasis, reducing blood sugar, cleansing, prevention and therapy of night time blindness and different well being prevention capabilities.

4. The impact of anti-aging: Candy potato consumption can inhibit melanin manufacturing to keep away from the looks of freckles and age spots. It might probably additionally inhibit the getting older of the pores and skin, sustaining the elasticity of the pores and skin, and gradual down the physique’s getting older course of.

Not advisable for: Candy potato consumption isn’t appropriate for these with moisture retention within the spleen and abdomen, retention of meals because of the stagnation of power.

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