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Chinese yam vitamin
Chinese yam vitamin (per 100 grams)
Energy (kcal) 56 Fats (g) 0.6
Protein (g) 1.9 Magnesium (mg) 21
Carbohydrates (g) 12.6 Potassium (mg) 213
Phosphorus (mg) 37 Vitamin B1 (mg) 0.05
Sodium (mg) 18.6 Calcium (mg) 16
Niacin (mg) 0.3 Iron (mg) 0.3
Vitamin C (mg) 5 Vitamin E (mg) 0.27
Zinc (mg) 0.27 Copper (mg) 0.26
Vitamin B2 (mg) 0.06 Vitamin A (ug) 3
Selenium (mcg) 0.55 Dietary fiber (g) 0.8
Manganese (mg) 0.12 Carotene (mg) 21
Dietary worth of Chinese yam
1. The Chinese yam incorporates a half of calorie and carbohydrate in comparison with the candy potato identical weight, fats, and incorporates extra protein than candy potatoes.
2. The Chinese yam important ingredient is starch, a few of which will be transformed into starch breakdown merchandise or dextrin, which can assist digestion, in order that yam China a taro that may be eaten uncooked.
3. The Chinese yam incorporates many hint parts, together with potassium content material is greater, it’s low in Vitamin any selection or amount, and hardly price carotene.
4. Yam leaf is a superb supply of carotene, calcium, iron, and vitamin C.
Chinese yam vitamin on your pure well being and cures:
1. Tone spleen, harmonize the abdomen and promote digestion: Chinese yam consumption can promote digestion and absorption of the spleen and abdomen, Chinese yam is a meals plant and medicinal identical time, those that endure the lack of spleen Yang or Yin empty abdomen can devour. Clinicians typically use it with digestive drink to deal with weak point of spleen and abdomen, lack of urge for food, physique fatigue and diarrhea, and so on.
2. Feed the kidneys and tone sperm: China yam consumption has the impact of strengthening the physique, nourish and tone the kidneys sperm. Those that endure from kidney failure, nocturnal emission, the leucorragie, and frequent micturition can devour.
3. Decrease blood sugar: Chinese yam consumption can decrease blood sugar and deal with diabetes, so it’s a good meals for diabetics.
4. Lengthen the life: yam consumption can successfully stop lipid precipitation within the vessel wall, and stop heart problems. It due to this fact has a job to advertise the event of intelligence, calm nerves, and lengthen life.
Not really useful for: The Chinese yam is astringent, due to this fact, the consumption of Chinese yam isn’t appropriate for individuals who endure from dry stools. And people who pervert issue fullness achieved should abstain from consuming it.
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