Activity trackers are no longer just great sports companions. Even with a diet, they are perfectly usable. With this smart health fitness tracker buying guide & comparison in 2024 ,you can find out how to use Tracker data perfectly for healthy eating. Thus, you reach a sport form and can reduce the weight at the same time.
What is an activity tracker?
It is a small device that records and evaluates the measures taken. A distinction is made in the fitness tracker, the fitness bracelet or the smart watch. The device ultimately chosen depends on the use for which it is to be used. In addition to price and design, the fitness goal plays a decisive role in purchasing. Individual activity tracking offers a variety of functions, including sleep monitoring, heart rate, calorie consumption, activity memory, and heart rate measurement. They support physical fitness and stimulate movement at the same time, saving you time. Activity tracking test can come out. In this way, the movement itself is perceived in a much more conscious and promoted way. These are small motivational tools that are easy to use in everyday life and easy to integrate. Whether on the way from breakfast to lunch or on the way home, the activity monitor counts each step and brings each step closer to his daily goal.
Argumentation of classification
You will understand, choosing an activity tracker is not such a simple thing because many technological innovations have made it possible to produce very powerful devices but also very different from each other. This is why, you must choose the activity tracker that suits you according to certain very specific criteria:
First, you need to know if you prefer an activity tracker with or without a watch face. While the majority of activity trackers offered often have the shape of a bracelet, some models can also be slipped on the belt. The activity trackers worn on the wrist can then replace a watch, with sometimes even the possibility of receiving call notifications. If you do not plan to put your watch aside, you can opt for a tracker without a screen, which will only give you information such as the level of charge or the percentage of achievement of your daily goals.
Then the second criterion is autonomy, you have to choose an activity tracker which will not require to be recharged daily. The majority of the products offered in our selection offer an average autonomy of 4 to 5 days. The Nokia Steel hr connected watch offers long-term autonomy of 25 days.
Count on average 1 hour to 1 hour 30 minutes of recharge time.
Regarding the sensors present in the activity tracker, it is up to you to check what will be your use. Accelerometer, cardiac sensor, pedometer … activity trackers are true concentrates of technology. According to your needs, it will not be necessary to invest in a device equipped with all these sensors which increase the price of the connected bracelet.
Identify your needs (like following only your steps) and choose the tracker that will answer them. If you want a more global and more precise follow-up, opt for a more complete device.
Finally, we will end with a more aesthetic aspect. The activity tracker is a visible accessory, so pay attention to its color and aesthetics. If the tracker replaces your watch, do not hesitate to opt for a product that you will not be ashamed to exhibit.
Also remember to look at the composition of the products used on the tracker, especially if you are prone to allergies.
Activity trackers make movement a content experience
Regular exercise and exercise should be part of daily life. Unfortunately, implementation is not always easy, since long and particularly unfavorable working hours often speak against. The trip to a gymnasium also involves additional costs and is also a time issue. Despite good intentions, bad conscience spreads quickly when no success is visible and recorded. Do an Activity Tracking Test, An activity tracker is a remedy, because it easily integrates into daily life. They are not only in the trend, but show the most different functions to actively live the day. They offer a variety of functions that can be adapted to your wishes and perfectly integrated into everyday life.
In short
Activity trackers are little sports companions who give an overview of physical activity. You can capture countless data and promote a healthier lifestyle.
The small mobile companion is available with different functions and features. The design is modern and the handling relatively simple and clear.
Activity tracking must be compatible with the corresponding smartphone in order to use all the relevant functions. Here, an application is downloaded, which connects via Bluetooth to activity tracking.
The Activity Tracking Comparison on the parispapa.com side is a useful little guide that explains the different features of best activity tracker shows and compares to each other.
What should you consider when buying an activity tracker?
Which device will be selected, depending on whether the activity monitor is to be used only as a pedometer or whether it should also be closely monitoring health. Activity tracker should always be compatible with your own smartphone, as a PC application or software is required to transfer the data to the phone or computer. It is only through this connection that it is possible to evaluate the data and display it in tables or diagrams.
Functions of the activity tracker
The main function of an activity tracker usually involves distance measurement and a pedometer. Many models however offer in addition a multiplicity to other functions:
Timer
stopwatch
alarm
vibration alert
Display date and time
pulse
Sleep cycle monitoring
Heart rate measurement
Monitoring and assigning daily targets
View incoming calls and notifications
Music control
Display with touch screen
Many features in Activity Tracking Comparison have shown that they are not necessarily necessary or useful for tracking their own physical activity. Used to have hiking shoes or a backpack for exercise, today the trend is growing in the direction of electric bikes and fitness bracelets. The choice of fitness instructor ultimately depends on your personal goals and your own demands on the device.
Lose weight with the activity monitor
The weight gain in many people is not only due to food, but is often due to the fact that they do not move enough. Take a test and write down your activities. A more active daily life automatically means that more calories are burned and therefore the caloric balance improves. Unfortunately, the sports computer cannot display a slim waist, but it does help maintain a healthier lifestyle and bring more exercise into daily life. Anyone wishing to lose weight should take 10,000 steps per day. This corresponds to an approximate distance of around 6 – 8 and is currently recommended by many doctors. Many foods are now converted into steps to get an accurate overview of what is suitable for the daily diet.
Compatibility with the smartphone
Who wants to get a follow-up of the physical condition must pay attention to the functionalities which it has and if there is compatibility with the smartphone. Many trackers can only display their full functionality with a PC application or software. The operating system on the smartphone plays an essential role. Many trackers are suitable for an Android smartphone or an Apple device, but cannot connect to a Windows Phone, because the application necessary for this is not yet available, for example the Garmin Vivofit fitness bracelet.
Activity monitoring makes it possible to control and monitor the daily stages. Often, instead of an elevator, you only need to use the stairs to reach the number of steps. Various sports activities can often help reach these stages to reach them daily.
How to choose an activity tracker?
How to choose an activity tracker?Criterion 1: Design and ergonomics
While most activity trackers are worn around the wrist, some clip onto your clothes or slip into your pocket. This is an important criterion to take into account at the time of your purchase because you must be comfortable with your tracker all day and even at night for some models.
Regarding the design of the tracker, this is also a point to consider because this accessory will dress your wrist, like a jewel. Fortunately, brands are offering more and more different colors, from the most discreet to the most flashy, in order to satisfy you. Some activity trackers, like those offered by the Withings brand, go completely unnoticed since they come in the form of a watch.
Regarding the screen, some trackers do not offer it while others offer an LED display. By choosing a tracker with an integrated screen, you will be able to keep an eye on your activity objectives.
→ Our recommendation: Fitbit Charge 3 activity tracker
Criterion 2: Autonomy
Battery life is an important factor to take into account if you don’t want to have to recharge your connected bracelet every day.
Two major groups of activity trackers exist:
those who have a battery that recharges via a USB cable (autonomy of several days)
those who use a watch battery that lasts about 6 months.
The activity trackers display an average autonomy of 4 to 5 days of use and recharge between 1 and 2 hours depending on the model.
Some activity trackers, like the Withings Activity Steel, have a battery that guarantees up to 8 months of battery life. These models allow you to not have to worry about recharging and take them even on vacation, without having to clutter up cables.
→ Our recommendation: Withings Activity Steel connected watch
Criterion 3: Statistics
The number of steps and therefore the distance traveled, as well as sleep tracking are the two main categories of data that can be found on the majority of activity trackers.
Now almost all trackers can automatically identify when you go to bed. No need to switch it to ‘night’ mode as before.
The activity tracker can however measure more data:
calories burned
the number of floors climbed
temperature
heart rate (continuous or not)
a virtual coach to accompany you during your sports activities
an accelerometer
a barometer
Depending on your needs, it will not be necessary to invest in a device equipped with all these sensors. Identify your needs and choose the tracker that will meet them. If you want a more global and more precise follow-up, opt for a more complete device.
→ Our recommendation: Withings Pulse Ox connected watch
Criterion 4: Sealing
This criterion is far from being secondary because perhaps one of the activities that you practice is swimming. Still few trackers can be kept on the wrist to go swimming or taking a bath, and you will have to remove them to go to the shower too.
To measure the resistance of an activity tracker to water, there is an IP index which, the higher it is, the more the bracelet is water resistant. Some bracelets will only be resistant to rainwater (iPX3) while others can be submerged beyond one meter for 30 minutes (IPX8).
→ Our recommendation: Polar A300 activity tracker
Criterion 5: Smart notifications
More and more activity trackers are using the Bluetooth connection with your smartphone to display notifications of incoming calls, SMS, or social applications like Facebook or WhatsApp. Vibrations will alert you and a message will appear on the screen.
If you like to stay connected, this additional functionality will be a criterion to consider.
→ Our recommendation: Withings Steel HR connected watch
ABSMARTHEALTH Activity Tracker Test Winner
Activity trackers are absolutely fashionable and have been tested accordingly by Art B Zen ( Art for well being) . Different 12 models have been tested and the results were saved in the 01/2020 release. Many of those who took advantage of it will be disappointed afterwards because only two models could exist. The Garmin Vivosmart fitness bracelet achieved a good level of quality with a score of 9.3 and became the Winner of the activity test, Directly behind is the Polar Fitness Watch buckle with a score of 8.7. The Withings Steel HR 36mm, bracelet rated 8.6 was ranked third.
TOP 10 BEST SELLER fitness tracker in Amazon
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Garmin vívosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Rose Gold w/ Gray Band
Garmin vívosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Rose Gold w/ Gray Band
$109.73 in stock
3 used from $59.95
Features
- Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy to read display
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
- Fitness and health monitoring tools include estimated wrist based heart rate, all day stress tracking, Relaxation breathing timer, Vo2 Max, body battery energy monitor and more
- Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others. Physical size - Fits wrists with a circumference of 122-188 mm. Display size - 0.26 x 0.70 inches (6.6 mm x 17.7 mm)
- Get vibration alerts for All notifications, including calls, text messages and more (text replies available for Android Device users).display resolution: 48 x 128 pixels
Withings Steel HR Sport Hybrid Smartwatch (40mm) – Activity, Sleep, Fitness and Heart Rate Tracker
Withings Steel HR Sport Hybrid Smartwatch (40mm) - Activity, Sleep, Fitness and Heart Rate Tracker with Connected GPS, Smart Notifications, Water Resistant with 25-Day Battery Life
$161.90 in stock
10 used from $142.51
Features
- DAY & OVERNIGHT HEART RATE - Enjoy heart rate tracking day & night plus continuous tracking during workouts.
- DAILY ACTIVITY TRACKING - Automatically counts steps, calories and distance.
- AUTOMATIC SLEEP MONITORING - Wake to a Sleep Score based on light & deep sleep cycles, interruptions, depth & regularity.
- MULTISPORT TRACKING -Delivers Fitness Level via VO2 max estimation | Tracks 30+ sports and maps your session with distance, elevation, and pace via connected GPS
- RECORD BATTERY LIFE - Spend more time moving and less time charging with a rechargeable battery that lasts up to 25 days.
Garmin Vivosmart 4 Azure Blue with Silver Hardware (S/M) (010-01995-14)
Garmin Vivosmart 4 Azure Blue with Silver Hardware (S/M) (010-01995-14) with 1 Year Extended Warranty
Features
- Garmin Vivosmart 4 with Extended Warranty
- The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level
- Display on watch only shows up when you want it too. With this clean watch look, you can wear it daily
- IN THE BOX: Charging & Data Cable | Limited Warranty
- BUNDLE INCLUDES: Garmin Vivosmart 4 | One Year Extended Warranty
Garmin vivosmart 4 (Black/Midnight – Small/Medium) Premium Bundle
Garmin vivosmart 4 (Black/Midnight - Small/Medium) Premium Bundle | +PlayBetter USB Car/Wall Adapters & Protective Hard Case | Fitness Activity Tracker | Heart Rate
Features
- [GARMIN VIVOSMART 4 PREMIUM BUNDLE] - Garmin vivosmart 4 Smart Activity Tracker, USB Charging Adapters for Car/Wall & PlayBetter Protective Hard Case
- [SLIM, STYLISH AND SMART DESIGN] - This slim, swim-friendly wearable features a fashionable design with stylish metal accents and a bright, easy-to-read display to help you make the most of a healthier, more active lifestyle.
- [FITNESS AND HEALTH MONITORING TOOLS] - Provides advanced health tracking features such as wrist-based heart rate, all-day stress tracking, relaxation breathing timer, VO2 max and Body Battery energy monitor.
- [ADVANCED SLEEP MONITORING + PULSE OX SENSOR] - vivosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep.
- [PREMIUM BUNDLE + 1-YEAR WARRANTY] - We worked hard to pick the most functional accessories for the vivosmart 4 - the Protective Hard Case will keep your watch looking like new while the USB Adapters will ensure you’re never without a charge! Device is 100% covered by Garmin’s 1-Year Warranty.
POLAR A370 Fitness Watch with 24/7 Wrist Based Heart Rate, Black
POLAR A370 Fitness Watch with 24/7 Wrist Based Heart Rate, Black
Features
- Continuous heart RATE - have the A370 intelligently Track your heart RATE through the twists and turns of everyday life.
- Assisted GPS - Use your phone's GPS to Track speed, distance and route ; Get notifications for incoming calls, messages, social media and calendar appointments right on the screen of your Polar A370.
- Improved sleep analysis - get the valued insight you need to get a good Nights rest ; The wristbands are made of a soft material and come with a secure buckle.
- Broadcast heart RATE - the A370 can be used as a hr sensor. Pair it to your favorite fitness app
- 3Rd party compatibility - exercise and activity data is automatically sent and is available to be used in services where you allow it
Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate
Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black, One Size (S &L Bands Included)
$128.95 in stock
Features
- Use built-in GPS to see your pace and distance on screen during outdoor runs, rides, hikes and more and see a workout intensity map in the app that shows your heart rate changes along your route
- With Active Zone Minutes, feel a buzz when you reach your target heart rate zones during exercise, and celebrate when you earn extra minutes outside of exercise
- Use 24x7 heart rate to track resting heart rate & better measure calorie burn. Syncing to mobile devices requires Bluetooth LE and internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, iPad 5 gen. and later, Android 7.0 and later
- See your SpO2 nightly average and range on wrist, and view trends over the past week in the Fitbit app (SpO2 is not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose)
- Track your skin temperature each night to see how it varies from your personal baseline (Not available in all markets. Only available in the Fitbit app and only displays variation. Not intended for medical purposes)
Garmin Vívoactive 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps, White/Silver
Garmin Vívoactive 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps, White/Silver
Features
- Garmin Pay contact less payment solution lets you pay for purchases with your watch (available for supported cards from participating banks), display size 1.2 inches in diameter
- Personalize your watch with thousands of free watch faces, apps and widgets from our Connect IQ store. Glonass, barometric altimeter, compass, accelerometer, thermometer sensors are available
- More than 15 preloaded GPS and indoor sports apps, including yoga, running, swimming and more; Case material: Fiber reinforced polymer with stainless steel rear cover
- Monitor your fitness level with VO2 max and fitness made estimates, plus keep an eye on how you handle stress; Memory/history: 7 timed activities, 14 days of activity tracking data
- Get connected features such as smart notifications, automatic uploads to Garmin connect, Live Track and more when paired with a compatible smartphone; Strap material: Silicone
Garmin Forerunner 35; Easy-to-Use GPS Running Watch, Black
Garmin Forerunner 35; Easy-to-Use GPS Running Watch, Black
$99.00 in stock
Features
- Easy-to use GPS running watch tracks how far, how fast and where you run
- Estimates heart rate at the wrist, all day and night, using Garmin elevate wrist heart rate technology
- Connected features: Smart notifications, automatic uploads to Garmin Connect, live tracking and music controls (when paired with a compatible smartphone)
- All-day activity tracking estimates steps, calories and intensity minutes and reminds you when to move
- Automatically uploads your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals
Timex Unisex TW2P81700 Metropolitan+ Black Leather Strap Smartwatch
Timex Unisex TW2P81700 Metropolitan+ Black Leather Strap Smartwatch
Features
- Adjustable black 20mm genuine leather strap with quick-release spring bars fits up to 8-inch wrist circumference
- Black dial with silver-tone hour markers; two retrograde sub-dials & fourth hand display metrics
- Track steps, distance, calories burned & sleep metrics; sync with your phone via Bluetooth
- Silver-tone 42mm brass case with mineral glass crystal; Indiglo light-up watch dial; luminous hands
- Water resistant to 50m (165 ft): In general, suitable for short periods of recreational swimming, but not diving or snorkeling
YoYoFit Cube Smart Watch with Heart Rate, Fitness Tracker with Music Player Control
YoYoFit Cube Smart Watch with Heart Rate, Fitness Tracker with Music Player Control,Sport Watch Wish 1.3" Touch Screen, Pedometer, Sleep Monitor and Step Counter Activity Tracker Women&Man
Features
- ⌚【Automatically Track Your Activity】The fitness tracker will measure your heart rate and your blood pressure everytime. At night, it also can record your sleep data. Helping you know your body status and make adjustment to your lifestyle and workout.
- ⌚【Multi-Sport Modes & Connected GPS】7 exercise modes can record your spend time, steps, calorie and heart rate. Helping you better understand specific activity data. Connect the GPS on your cellphone can show run status like pace and distance and record a map of your workout route. Let you have a professional sport system by yourselves.
- ⌚【Long Battery Life】The smart watch with 180mAh large battery, just 2 to 3 hours charging enables 4 plus days playing(varies with use and other factors). Let the smart tracker Always accompany you.
- ⌚【Music Player Control and Remote Camera】Just connect the phone, you will control the musice player(Spotify, Pandora, Soundcloud, Google Play, iTunes or Apple Music) and camera on your wrist. It is quite easy and convenient.
- ⌚【Wider Compatibility&24/7 After-sales Service】Download and install the free App "CC Band" by scanning the QR code or searching in Google Play or Apple App Store. It is compatible with Bluetooth 4.0, IOS 9.0&Android 4.4 or above smartphone ( Not compatible with SAMSUNG J3, HUAWEI P8, WINDOWS, IPAD);any questions and unpleasant solutions, please feel free to contact us through email! I'll get back to you as soon as possible (within 24 hours).
Questions and answers (FAQ) on smart health activity tracker?
Are steps also counted during the journey?
The activity tracker is actually responsible for counting steps. However, it is a sensor so that each movement is detected by tracking.
Can I connect the activity monitor to any smartphone?
Basically, you can connect the tracking to any smartphone that works with Bluetooth. The software is offered free of charge by the manufacturers on the Playstore. Restrictions sometimes exist on the iPhone.
Is activity tracker really useful?
The tracker is a great way to monitor your agility and your health. Today, the tracker belongs to the equipment of each athlete and is often used.
Should I stick to the parameters defined by monitoring?
No, you don’t have to. However, you have set the parameters yourself. So you have to comply with it if you want to get something.
How much does good activity tracker cost?
Depending on the model and the manufacturer, there are good activity trackers from 20 Euro. In some manufacturers, it is also called fitness bracelet.
Conclusion
The principle of a pedometer or a fitness bracelet is quite simple. They serve for their own sporting motivation and can easily be integrated into daily life. It is important to find the right training computer for you and your needs. Those who like to avoid sports will be delighted by the activity monitor, as it not only offers advice for adequate exercise in daily life, but it also sets personal goals for the day and offers little help with recall. and motivation.
Smart Health activity tracker Pros & Cons
| Advantages | Disadvantages |
| Sports performance assessment
Easy handling and operation Have a positive effect on health Motivation for a more active daily life Optimization of endurance training Optional pulse and heart rate measurement Integrated clock Statistics evaluations Create a personal fitness program Calorie consumption at a glance Tracking activity |
Details are not always given
Should be worn daily and partly at night |
Other recommendations of smart health activity tracker
