Fry three vegetables-Chinese meals and diet for February 07

Fry three greens

substances fry three greens

250
g recent lotus root

50
g of carrot

30
g celery

seasoning

Salt

½ tbsp Sunflower oil

5
minutes

Steps fry three greens:

1.
Peel the lotus root and carrot, wash and minimize into julienne. Wash and minimize the
celery into slices.

2.
Warmth the sunflower oil in a wok, add lotus root and sauté for 1 minute.

3.
Then add the carrot and celery after, add salt.

4.
Shortly soar all till they’re cooked. Take away and serve.

Ideas:

1.
Don’t add an excessive amount of salt to keep away from destroying the pure style of greens.

2.
We have to shortly fry greens, not too lengthy.

Components
for Chinese: Spicy Sesame Beef Stir-Fry Recipe

1/2
lb Tender boneless beef, such

–
as sirloin, minimize crosswise

–
into scant 1/4 inch slices

1-1/2
tb Sesame seeds

1
lg Broccoli stalk

1/2
Yellow bellpepper, thinly sl

1/2
c Canned beef broth

2
tb Soy sauce

1
tb Ginger, peeled, minced

1
lg Garlic clove

1
ts Cornstarch

1/4
ts Dried crushed pink pepper

3
tb Vegetable oil

Chinese:
Spicy Sesame Beef Stir-Fry Preparation

Mix
beef strips with 1-1/2 tablespoons sesame seeds in small bowl. Toss to coat
effectively. Reduce florets off broccoli stalk. Peel stalk and thinly slice crosswise.
Mix broccoli florets and stalk with yellow pepper in medium bowl. Stir
broth, soy sauce, ginger, garlic, cornstarch, and crushed pink pepper in small
bowl till cornstarch dissolves. Warmth 1-1/2 tablespoons oil in wok or heavy
massive skillet over excessive warmth. Add beef and stir-fry till brown, about 2
minutes. Utilizing slotted spoon, switch beef to plate. Warmth remaining 1-1/2
tablespoons oil in wok. Add broccoli and peppers and canopy wok. Add beef and
accrued juices from plate. Simmer till sauce thickens, stirring
sometimes, about 1 minute. Switch beef combination to platter. Sprinkle with
toasted sesame seeds if desired and serve.

Components
for Chinese Beans (Pastries) Recipe

2
c Cooked Idaho pink or pinto

-beans

1/2
c Sugar

1/4
ts Salt

2
tb Butter

1/4
c Milk

1-1/2
c Flour

1/2
ts Salt

1/2
c Shortening

6
tb Water

1
Egg yolk; overwhelmed with 2 Tbs.

-water

Chinese
Beans (Pastries) Preparation

For
filling, mash and pressure beans. Mix with sugar; and 1/4 teaspoon salt,
butter and milk Cook dinner, stirring till sugar dissolves. Cool For pastry, sift
flour with 1/2 teaspoon salt. Reduce in shortening. Add heat water to kind ball.
Divide Into 8 components. Roll every Right into a 4 inch sq.. High with mound of bean
filling. Fold in all corners and seal. Place on cookie sheet. Brush with egg
yolk combination. Bake at 425 levels F for 15 to twenty minutes or till golden. Cool.

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