Chinese food fry tomato courgette
Fry tomato
courgette
This
is a dish bittersweet aperitif, it has an attractive color.
Ingredients
2
tomatoes
1
courgette
Seasoning
3
garlic cloves
20
ml of sunflower oil
1
pinch of salt
15
minutes
Steps:
1.
Wash and cut tomatoes into pieces. Wash courgette and cut into thin pieces. Cut
the garlic into small pieces.
2.
Heat the sunflower oil in a pan, then add the garlic. Although blow.
3.
Add tomato. Fried by pressing it.
4.
Next, add courgette and salt. Although sauté until squash is soft. Serve.
Advice
:
Although
it is better to break the tomatoes until soft and absorbs the juice.
Nutritional value of Chinese food courgette:
1. The normal moisture from the courgette flower is 95% and it is low in calories, more phosphorus, iron, vitamin A and vitamin C that provide energy, it contains almost no other elements nutritious.
2. The sodium, potassium, vitamin A, vitamin K, vitamin C courgette is pretty good.
3. Courgette seeds are high heat, and are rich in protein, iron and phosphorus. It belongs to the low purine foods and sodium. Consumption courgette seed plays a significant role for patients with gout and hypertension, and diabetes may consume large amount regularly.
Chinese food courgette for your natural health courgette:
1. Courgette is rich in moisture, which plays a role in moisturizing the skin.
2. Courgette may regulate the metabolism of the body, which contributes to the loss of weight, and to prevent against cancer.
3. Courgette contains an interferon inducer, can stimulate the body to produce interferon, enhance immunity, to achieve its antiviral and antitumor role.
4. courgette consumption helps to cool the heat, cause diuresis, dysphoria calm, relieve thirst, moisten the lungs, stop coughing, reduce swelling and resolve the mass. It can be used in the treatment of edema, abdominal bloating, dysphoria, thirst, abscess, nephritis, cirrhosis and ascites embolism, etc.Read more……
Go to Chinese healthy recipe based on Chinese food courgette
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Fry tomato courgette source:http://www.xiachufang.com/dish/105068535/
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