You need to be a fitter, higher model of your self. Perhaps you would like you had extra time to work out, or have extra motivation to hit the gymnasium. Using CAROL’s Lowered Exertion Excessive Interval Coaching (REHIT) protocol will assist enhance numerous health metrics, together with your VO2 max. As you do experience CAROL constantly, you’ll navigate on the trail to an extended and more healthy life.

What’s VO2 max?

The acronym stands for volume, oxygen and most. When you have the flexibility to make the most of extra oxygen whereas figuring out, it will result in elevated oxygen consumption. This uptick in your oxygen consumption ranges will assist your coronary heart to enhance its effectivity by permitting it to do extra in a fewer variety of beats, which is able to assist maximize your efficiency as you train.

Usually, physiologists measure VO2 max in athletes to find out if their coaching protocols improve their efficiency. Analysis by the American Coronary heart Affiliation states that having a excessive VO2 max can really assist enhance your longevity together with extra well being advantages. Their findings present that individuals who can enhance oxygen consumption whereas figuring out reverse early indicators of low mortality and have more healthy coronary heart perform. Conversely, folks with decrease health ranges and poor oxygen uptake are at larger danger for main well being issues. These embody cancers, coronary heart illness, diabetes and better stroke danger (Ross et al., 2016).

By boosting your VO2 max ranges, your coronary heart works extra effectively utilizing much less beats per minute and fewer power to push blood by way of your arteries. This cardiovascular enchancment can then assist in reducing blood strain. Many consultants really feel {that a} excessive VO2 max is extra vital to your well being and [lifespan] than excessive ranges of bodily exercise (Songaorn et al., 2016).

Usually, the very best technique to enhancing VO2 max ranges is tempo operating, which includes slowing your operating tempo by about 25–30 seconds. Nonetheless, this method requires you to run onerous to the purpose of near-anaerobic threshold. This quantities from between 85 to 90 % of your VO2 max.

et al., 2016). It includes eight minutes of regular biking with two all-out 20-second sprints, a quick warm-up and a restoration intervals as wanted. CAROL makes performing REHIT simple and accessible, whereas bettering VO2 max for each constant consumer.