How do you treat your plantar fasciitis at home?The best massager for plantar fasciitis

What are the best massager for plantar fasciitis?Plantar fasciitis is an inflammation of the “plantar fascia” ligament located under the arch of the foot and extending from the heel to the toes. Very common, this inflammation creates a pain or a sensation similar to an elongation, stretching or tearing. Some might even have a needle-like feeling under the heel!

Several factors can cause plantar fasciitis, such as bad shoes, poorly executed exercise, or poor foot mechanics. Fortunately, plantar fasciitis can sometimes be cured at home.

It is important to be diagnosed with plantar fasciitis before having these treatments so as not to worsen your condition.

Use a foot massager for plantar fasciitis

Plantar fasciitis is a common condition that causes pain and discomfort in the heel. While it is true that middle-aged people are more likely to be affected, even young people can suffer from this disease. The pain is primarily caused by inflammation of the ligament that connects the base of the toes with the heel bone, the plantar fascia.

Knowing more about this disease is essential in order to reduce the severity of symptoms. The truth is, if you don’t take care of the problem, the pain can get worse every day.

What is the best massager for plantar fasciitis？

Best of all: Naipo Shiatsu Foot Massager

This device combines massage with comfortable heat to help you relax after an intense and tiring day. You can turn on heat only mode to just keep your feet warm. The airbags are rhythmically inflated and deflated to apply a compression massage and stimulate reflex points, with 3 intensity levels to fully meet different massage needs.

Rotary massage is a technique that stretches and relaxes muscles by applying adequate pressure, ideal for relieving muscle stiffness and knots. The knead and roll massage applies adequate pressure to the feet and underfoot to relieve stress and tension. The leg covers are removable with a zipper, just take them off, wash them and let them dry.

Main Features:

You can choose between two temperature levels
3 self-massage programs available
Washable leg covers

The best for deep action: Arealer Electric Plantar Massager

Equipped with rotating rollers, it offers the function of heating and compressing the air to perform deep pressure massage. It relieves pain caused by plantar fasciitis, improves blood circulation and quality of sleep, while reducing physical fatigue caused by nerve reflexes.

It offers 5 different work modes and pressure settings targeted at acupressure points to relieve tension. In the heating function, the temperature gradually drops from 40 ° C to 55 ° C in 3 to 5 minutes. The device is ideal for people with diabetic neuropathy, plantar fasciitis, chronic pain and arthritis. It comes complete with a remote control.

Main Features:

Offers five working modes
Protected against overheating
Remote control included

The best ergonomics: Renpho Foot Massager, Heat Foot Massage

Its ergonomic design allows a complete and pleasant massage. The device is designed with a rotating cushion, rotating wand, heat and air compression to provide a deep shiatsu foot massage. The 3 massage intensity levels and the 3 air pressure levels can be set to personal preference. The relaxing heat function can be controlled independently.

It relieves pain due to plantar fasciitis, improves blood circulation, reduces physical fatigue by plantar nerve reflex, and promotes better sleep. The removable fabric covering the massager is washable, for a clean and healthy environment.

Main Features:

Can be adjusted by control panel with feet or remote control
The timer automatically turns off the device after 15 or 30 minutes
Removable and washable massage cover

Best for ease of use: Quinear foot massager

It is a foot massager with 6 intensities of air compression and 2 massage modes. Its 44 nodes allow multiple acupuncture points to be massaged, providing a deep kneading, rolling and shiatsu massage experience from the toes, from the arch to the heels.

It relieves foot pain due to plantar fasciitis, reduces physical exhaustion by the nervous reflex of the foot and promotes better sleep. The heating function promotes greater relaxation, rejuvenation and stress reduction. It turns off automatically after 20 minutes of use.

Main Features:

6 intensities and 2 massage modes
44 possible massages, on several acupuncture points
Automatically turns off after 20 minutes

The best seller massagers for plantar fasciitis

Can a plantar massage help the recovery process?

Plantar fasciitis can be a frustrating condition. But a foot massager is a convenient and effective way to deal with it, plus it’s a completely natural way to relieve pain in the lower extremities. With that in mind, you don’t have to worry about potential side effects like most over-the-counter medications.

With that said, we would like to outline the reasons why a foot massager can help those with plantar fasciitis.

Stimulate blood circulation

You could say that this is one of the most obvious advantages. The circulatory system works to regulate and distribute blood cells in the body. At the same time, it redirects potentially harmful cells to specific parts of the body for elimination.

In the lower part of the body, especially near the feet, the blood flow is lower than in the upper part. This could in part be attributed to the considerable distance from the heart.

This is why foot massage optimizes circulation in the lower extremities of the body. It can really make a difference not only for people with plantar fasciitis, but also for diabetics (and the list could go on).

A recent American study has shown the effectiveness of massage therapy in the treatment of plantar fasciitis. In particular, people who have combined massage therapy and stretching have had surprisingly positive results.

Allow relaxation

This is the second most interesting benefit. Muscle tension can be quite disturbing because it causes a high level of discomfort. This is where the masseur comes in, as it promotes relaxation, thereby improving your overall state of well-being.

In other words, a foot massager can improve your body’s homeostasis. Homeostasis occurs when the whole body works in harmony. This promotes a feeling of relaxation and general well-being, which instantly reduces psychological discomforts such as anxiety and frustration.

Reduce discomfort and pain

If you have been injured and are recovering, you may be dealing with some common side effects like joint pain, body aches, etc. Massage, in this case, can be very helpful.

In fact, when you combine lower limb massage with specific foot strengthening exercises, the road to recovery is naturally faster. Not to mention it strengthens the feet, reducing the possibility of more similar incidents occurring in the near future.

What should you consider when using a massager for plantar fasciitis?

If you are considering getting a masseur to treat this condition, there are some things to consider. First, plantar fasciitis affects the heel and the arch of the foot. This is why you should direct your attention to a device that focuses on these areas.

Target area

There is a wide range of products on the market, some aimed at the entire foot, but this unit is of no help as you need something that focuses on the target area.

Intensity

Another factor that must be carefully considered is the intensity of the unit. To treat this disorder, don’t look for a massager that is too intense or, conversely, so light that it cannot completely solve the problem. If your feet are excessively sensitive or you also have arthritis, you should choose a unit that does not have excessive intensity levels.

Type of lesion

Plantar fasciitis is a type of injury that tends to be repetitive and therefore may be of particular interest to hikers and runners. However, other people can also be affected. It is essential to distinguish between plantar fasciitis and calcareous spur or flat feet: although there may be similarities, they are treated differently. The good news is that you can treat this condition by following a few general rules of thumb.

First of all, you need to let your feet rest. Be sure to wear the right shoes and try massage therapy.

Of course, there are also more serious cases of plantar fasciitis: in this case, it is better to consult a professional rather than leaving things to chance. In some situations, plantar fasciitis can be a pretty recurring condition, so don’t underestimate it.

How do you treat your plantar fasciitis at home?

Treatment # 1 – Massage the foot using cylindrical and cold objects

To soften the arch of the foot and relieve the pain caused by the inflammation of plantar fasciitis, you can simply use bottles, cans, a ball or any other cylindrical and cold object and massage the affected area.

Steps :

Sit on a chair or armchair;
Place the chosen object on the ground;
Rest your sore foot on the object and back and forth several times, exerting light pressure, without creating pain.
This treatment can be done up to three times a day, but be careful not to make it worse.

Treatment # 2 – Massaging the ligament of the plantar fascia

Massaging your feet will help decrease pain and adhesions when your plantar fascia heals, as well as optimize your healing. To achieve this, apply light pressure from the heel to the toes without creating sharp pain, only tolerable discomfort.

This massage can be done before getting out of bed in the morning.

Treatment # 3 – Apply ice to plantar fasciitis

In order to decrease inflammation and pain simultaneously, applying ice to your foot with plantar fasciitis is one of the best home remedies. To do this, wrap ice cubes or frozen foods in a clean tea towel and apply them directly to the painful area. Take care not to put the ice directly on your skin to avoid burns! This treatment can be repeated up to four times a day for 10 to 15 minutes.

Treatment # 4 – Apply warm compresses

If the pain does not decrease with the ice, another way to fight the inflammation caused by plantar fasciitis is by warm compresses. For example, fill a small canvas bag with salt, heat it in the microwave and, when its temperature is bearable, apply it locally on your foot. Stop the compress once the bag is cold.

Treatment # 5 – Perform foot stretching exercises

Throughout the day, do a few small stretching exercises for your toes and calves. This will decrease the risk of stiffness.

If these home treatments fail to relieve you of your plantar fasciitis, make an appointment with a podiatrist from the PiedRéseau Group. They will be able to find the ideal treatment for the condition of your foot to help you quickly regain your independence.

Conclusion

Each model of foot massager offers different features to provide an incredible relaxation experience.

Keep in mind that the best models not only allow you to experience complete relaxation of the lower limbs, but also provide several health benefits. To find the right model, you need to think about how you are going to use the foot massager more frequently and what you are going to do with it.

Based on the answer to these questions, you can choose an open or closed model and decide which type is designed to offer the most useful features to meet your needs.

A true concentrate of technology, the Naipo foot massager is the ideal solution to relax your lower limbs after a busy day. The action of the massage is complemented by the action of heat, which can be activated together or separately. It offers three intensity levels to meet every need. The removable and washable leg covers guarantee maximum hygiene.

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