It might be difficult to figure out how to lose weight, but working with a doctor on a medical weight loss plan can be a great way to get started.

What is medical weight loss?

More than one third of adults in the United States are obese and more than two fifths have a clinical diagnosis.

There are a number of medical conditions associated with obesity, including type 2 diabetes, heart disease, sleep apnea, high blood pressure and depression. If the root cause is not addressed, it can be difficult to successfully lose weight.

Many weight loss programs focus on quick weight loss and don’t emphasize sustainable fitness. The prevalence of obesity and overweight have not fallen over the years due to this.

Medical weight reduction tries to change that by setting a higher threshold for effective therapy.

The term “bariatrics” is sometimes used to refer to the field of medical weight loss; nevertheless, most people identify the term “bariatrics” with bariatric surgery. Surgery is not always required for medical weight loss. Medical weight loss, on the other hand, is weight loss that is supervised by a medical specialist.

Medical weight loss should include a multidisciplinary approach to the treatment of overweight or obesity that is based on science, medicine, and medical research when done properly. Medical weight loss refers to any weight loss treatment guided by a licensed physician who specializes in obesity or overweight.

Medical weight reduction differs from other diets, wellness programs, or weight loss programs in that it is guided by a medical expert. Even physician-led programs, however, must be approached with caution. Some’medical weight loss treatments’ are not research-based, safe, successful, or long-term. Some programs rely primarily on supplements, meal replacements, or unproven dietary suggestions, or use drugs that are not licensed for long-term usage.

Many medical weight loss programs combine prescription medicine with lifestyle modifications such as eating, exercising, and behaving differently. 

The initial consultation, behavioral adjustments, and weight reduction drugs are the three major components of medical weight loss.

 Initiale Consultation

The doctor will consult with you to understand more about you and your objectives.

During this initial appointment, the doctor will discuss your desired weight with you and work with you to develop a plan that will help you accomplish your objectives while also fitting into your lifestyle.

This initial appointment will allow you to get to know your doctor while also providing the doctor with the information he or she needs to assist you.

Behavior Modification

Changing your habits is the most effective approach to reduce weight. Extra weight is essentially stored energy that the body stores as fat tissue.

When more energy is consumed through food than is dissipated through activity, weight gain occurs.

When more energy is expended during physical activity than is consumed through eating, weight loss occurs.

Eating low-energy foods and engaging in more physical activity are two fundamental behaviors that promote weight loss.

Diet

Calories are the most used unit of measurement for food energy.

During medical weight reduction treatment, your doctor will devise a weight-loss diet plan that includes low-calorie foods.Calories from various sources will effect how much weight you gain or lose, and your doctor may walk you through some of the different weight-loss regimens, such as high-protein, low-carbohydrate, and intermittent fasting.

Your doctor will assist you in developing a healthy diet plan that includes foods that aid weight loss as well as eating times that allow your body to burn more of the energy you consume.

Exercise

When it comes to losing weight, exercise is essential. Extra activity aids in the burning of fat-stored energy as well as the more efficient utilisation of energy from food.

Your doctor can suggest different routines to help you lose weight and help you locate weight reduction exercises that fit into your lifestyle.

Behavioral modifications that are tailored to your specific lifestyle and personality are the most effective.You will have a strategy that is customized for your unique lifestyle and needs if you follow a medical weight reduction plan established by your doctor that incorporates exercise and nutritious foods to lose weight.

Medications for Weight Loss

Your doctor may prescribe weight reduction medication to help supplement the weight loss diet and workouts that he or she suggests.

Weight loss medicines can help your body burn more calories, but they might also have some undesirable side effects.

Because of these side effects, these drugs will most likely be used in conjunction with other weight-reduction strategies rather than as the exclusive means of weight loss.

If you’re taking these meds, your doctor will keep a close eye on you to make sure you’re staying healthy.

How medical weight loss has changed history

As previously stated, medical weight loss is, at its most basic level, a method of treating obesity or overweight that is led by a medical expert and based on medical scientific data, and that focuses on the core causes of obesity and weight gain.

Is medical weight loss effective? You’re not alone in your skepticism: Over the last few decades, the profession of “medical weight loss” has earned a poor name, thanks to a slew of shady companies and corporations capitalizing on the term.

‘Medical weight loss’ was commonly associated with potentially dangerous, unregulated supplements or now-banned prescription weight loss medications like Fen-Phen in the 1990s and early 2000s. Many of these drugs were stimulant-derived appetite suppressants that harmed rather than helped metabolic health.

Furthermore, many people confuse medical weight loss with high-risk weight loss surgery, but the two are not interchangeable. With the correct advice from a medical practitioner, non-surgical weight loss is absolutely possible.

How does medical weight loss work?

The evidence-based medical weight loss program includes a follow-up with your physician and adjustments to your lifestyle, along with dietary recommendations. Evidence-based programs at Calibrate last for a full year.

Licensed medical professionals have had 11–18 years of formal education, which means they’re better educated on the topic of weight-loss than a fitness professional or wellness coach.

Combined with a medical examination and prescription medication, doctor-guided weight loss plans will help you achieve your original weight goals by treating medical causes of overweight.

Why Does Medical Weight Loss Work?

For a variety of reasons, medical weight loss is a very efficient technique to lose weight.

Having a skilled physician construct a weight reduction plan for you and track your success allows you to have a unique, personalised weight loss program tailored to your specific needs.

Focused on the Individual

Having a plan that is tailored to your specific goals, lifestyle, and personal preferences increases the likelihood of success.

A customised strategy is not only easier to adopt, but it is also far easier to stick to than a one-size-fits-all diet or weight loss program.

Managed by a Doctor

A licensed physician designs and monitors medical weight loss programmes, making them one of a kind.

Doctors have an average of 11 to 18 years of schooling and are significantly more informed about weight loss than any fitness instructor or wellness coach.

They can also help you identify and treat medical issues that are preventing you from losing weight as quickly as you would want.

Assistance Throughout the Process

Some weight reduction plans include health coaches to assist patients stay on track, but the specialized attention of an expert physician is an exceptional benefit that other weight loss programs cannot offer.

Medical weight loss programs are an excellent strategy for achieving a healthy weight because they provide tailored support from a doctor.

Best medical weight loss programs – Calibrate

The medical weight loss ‘umbrella’ includes the Calibrate One Year Metabolic Reset. Calibrate was created by a world-class advisory group of renowned professionals and is based on science for long-term weight loss and metabolic health improvements.

The Calibrate program revolves around the idea that it is not just the number on the scale, but the metabolic health of an individual. With a personalized approach, small adjustments to a person’s diet, sleep, exercise, and emotional life can have an effect on one’s metabolic health.

GLP-1 is a recently proven safe and effective class of medications for weight loss. This medication can be prescribed after a 45-minute virtual doctor’s appointment.

GLP-1s used for Calibrate include semaglutide and liraglutide, which work by binding to areas of the brain that regulate appetite, food intake, blood sugar levels, and more. They are FDA-approved, meaning they’ve passed rigid tests for safety and efficacy.

GLP-1 medication plays a key role in your big picture weight loss plan, but it is the use of meds with lifestyle changes that leads to long term success.

Calibrate can help you lose weight medically and sustainably.

Calibrate offers medical weight loss programs that go beyond prescription medication. With Calibrate, you meet with your coach every other week in 15 minute sessions and receive guidance from a licensed physician.

In the meantime, you’ll collaborate with your Calibrate Medical Team to track your progress and have limitless access to an in-depth curriculum created by our Expert Council and Clinical Advisory Board. The curriculum includes an evidence-based, comprehensive lifestyle intervention that can help you achieve your metabolic health and weight loss goals while also increasing the effectiveness of your GLP-1 medicine.

The Calibrate curriculum centers on the Four Pillars of Metabolic Heath: Food, sleep, exercise, and emotional health. You’ll work with your coach to make progress in each of these areas.

FOOD

Calibrate has a food philosophy that will help you change your eating habits without restricting or counting calories. The app has a sustainable and flexible approach to nutrition that focuses on minimizing fast-digesting carbs and making healthier choices like fiber and healthy proteins and fats. These small changes in your meal make you feel more in control of what you eat.

SLEEP

Restful sleep is crucial for your brain. You need 7-9 hours of nightly rest to reduce the risk of cardiometabolic health factors like diabetes and high blood pressure. Calibrate will teach you how to develop a successful schedule for sleeping at night.

EXERCISE

It’s no secret that regular exercise has a positive impact on your overall health. Exercise has been shown in multiple studies to enhance heart health, bone health, lower cancer risk and type 2 diabetes risk, and increase mood. Calibrate’s fitness program emphasizes getting 150 minutes of activity each week, making it a regular and enjoyable part of one’s day, and gradually introducing resistance training to improve metabolic health.

EMOTIONAL HEALTH

We’ve all felt stressed—whether your muscles tense up, your throat tightens, or your heart starts to beat faster—but persistent stress can have a long-term impact on your mental and physical health. Stress levels, unsurprisingly, can change hormones that affect your eating patterns, metabolism, and weight. You’ll learn how to apply science-backed strategies to reduce stress and spot emotional triggers that affect metabolic health with Calibrate’s approach to emotional wellness.

Those who complete their One Year Metabolic Reset will lose on average 15% of their body weight.

Is It Really Worth It?

At first, losing weight may appear to be a difficult task. It might be difficult to determine what the best option is with so many weight loss programs and fad diets making outrageous claims.

You may rest assured that if you trust a doctor’s education and skills and pursue a medical weight loss program, you will receive professional, specialized care and a strategy that is suited to your specific needs.

Following your doctor’s medical weight reduction program will give you the best chance of losing weight and achieving the healthy lifestyle you seek.

Get Personalized Coaching On Food, Exercise, Sleep, And Emotional Health With Your Own Accountability Coaching Team!