Oyster sauce lettuce
Ingredients for oyster sauce lettuce / for 2 persons
250 g of lettuce or iceberg
lettuce
2
or 3 tablespoons oyster sauce (supermarket or in Asian grocery stores)
1
clove of garlic
1
inch fresh ginger root finely chopped
achievement
Difficulty
Easy
Preparation
5 min
Baking
2 min
Total
time 7 min
PREPARATION oyster sauce lettuce
1 In a wok or saucepan,
heat 1 tablespoon peanut oil, sauté over high heat for a few seconds, garlic
and ginger until slightly golden. Remove from heat, add the oyster sauce, mix
well.
2
Blanch salad 1 minute in a large pot of boiling salted water.
Finally
Carefully
drain and season with oil mixture, oyster sauce, garlic and ginger. Do not salt
the oyster sauce already is. Serve immediately.
More smart health recipe for July 14 (Not Chinese
recipe)
Hummus with Pita Toasts Recipe
Ingredients
Hummus with
Pita Toasts Preparation
2 ea 6 pita
loaves* 3 tb Butter; melted 19 oz
Can chick peas; rinsed/drain 3 tb Tahini (sesame seed paste) 1 tb Olive oil 3
tb Fresh lemon juice 3 Garlic clove; mashed** 1 ts Salt 1 ts Olive oil for
garnish Fresh parsley; chopped Water *Split each round & cut into 8
triangles **mince & mash garlic with salt Brush the rough sides of the pita
triangles with butter, sprinkle them w/salt to taste & bake on a baking
sheet in the top third of a preheated 400 deg. oven until golden, about 6-8
minutes. In a food processor, blend chick peas, tahini, oil, lemon juice,
garlic paste & pepper and enough water to cover mixture to taste until
smooth. May be made 1 day in advance & chilled. Sprinkle with parsley &
drizzle a bit of olive oil & sprinkle with parsley to serve with pita
toasts.
Brushetta Recipe
Ingredients
1 Baguette (long; skinny
-french loaf)
2 lb Roma tomato (peel;seed),
-small dice
1 Yellow bell pepper; small
-diced
8 Cloves garlic; minced
3 Leaf fresh basil; chopped
-small
1/8 ts Dried thyme
3 Leaf sage; chopped small
2 ts Cilantro; chopped small
1/2 c Fresh parsley; minced
12 Kalamata olives pitted;
-chopped small
2 tb Capers; chopped
1 c Olive oil
To Taste kosher salt
To Taste black Pepper
Brushetta Preparation
1. slice bread thin (1/4 ) brush bread rounds with olive oil and toast in oven at 350* turning once. 2. Combine all ingredients in a bowl and let stand at room temp for 1 hour. Spoon on to a toasted bread round and serve… NOTES : YIELDS: 30 each, figure 2-3 per person if just used for a light appetizer.
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