Sapodilla health benefitsSapodilla is mostly found in delicatessens and stores exotic products. His tree produces much fruit throughout the year, mainly in sunny India and Mexico. Its pulp is rich in flavor and contains quantities of vitamins and minerals essential to your well-being.
A sapodilla weighs between 75 and 120 g on average. Infrequently on the stalls, it resembles the pear Pass Crassaneavec its golden thin skin, cinnamon or rust, and its flesh grainy honey color. The fruit, the size of a kiwi, contains one to twelve black nuclei.
Highly concentrated in sugar, the flesh of the sapodilla provides a significant amount of fiber and potassium (very present in our diet). Try to taste the sapodilla soon as you find on the stalls to enjoy its benefits!
Sapodilla has a melting flesh. His caramelized flavor evokes the jasmine and vanilla.
Sapodilla, also called naseberry, known to Europeans for over three centuries, remains rare in our latitudes. however it is believed to have long medicinal and nutritional properties.
Sapodilla appears for the first time in Homer’s Odyssey. The author recounts the arrival of Odysseus and his companions in the Lotus Eaters, a mythological people. These make them taste the fruit they ate: the bingo, which is none other than the sapodilla.
The fruit thrives on warm shores of the Mediterranean. It thus constitutes, according to Theophrastus, the exclusive food of armies during the Punic Wars between Carthage and the Roman Empire (fifth-fourth centuries BC.).
In the Middle Ages, the sapodilla is used by Arab physicians as syrups basic ingredient to treat colds, coughs and hoarseness.
Introduced in the fifteenth century in the West Indies, the fruit is discovered by Europeans in the eighteenth century.
HOW TO CHOOSE
The sapodilla is a fruit that is still struggling to find the French stalls. Exotic shops or delicatessens offer in more frequently.
To select a ripe sapodilla, take the fruit in your hands. It should be soft to the touch, almost overripe.
STORAGE
Keep the sapodilla sheltered from the cold, which spoils the fruit. Prefer a cool, airy place
COOKING METHODS
Cooking is not recommended to preserve the fragrance of its delicate flesh. However, you can:
the fry very quickly to caramelize, deglaze with a dash of vinegar and honey;
add diced sapodilla in a pear compote and melted beforehand apples, and cook very little time to get to the desired texture.
Sapodilla health benefits nutrition facts
Sapodilla conceals a rich flesh in sugar, delicious and tender that brings about 72 kcal / 100 g.
It is particularly distinguished by its high fiber, facilitating digestion, as well as potassium, necessary for the well-being and balance.
Too rare fruit on our shelves, but taste is imperative to enjoy all its benefits.
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